Your Questions, Answered

Alex Krasovsky Wellness is a health coaching and nutrition education brand focused on digestion, energy, gut health, food habits, cravings, hormone balance, detox support, and realistic lifestyle changes.
The goal is to help you understand your body better, build simple habits around food, and feel more in control without extreme diets or complicated rules.
I help women and busy professionals who feel bloated, tired, heavy after meals, stuck with cravings, confused about what to eat, or frustrated because they are trying to be healthy but still do not feel their best.
This is for people who want simple guidance, real food, structure, and support — not another extreme diet.
My approach is simple, realistic, and educational.
Instead of giving you random food rules, I help you understand why your digestion, energy, cravings, and eating habits may feel off. Then we create a plan that fits your life.
The focus is on real meals, better food rhythm, gut support, blood sugar balance, and habits you can actually maintain.
No. This is not a strict diet, starvation cleanse, or “eat less” program.
The goal is not to punish your body. The goal is to support your body with simple meals, better structure, and practical education so you can feel more stable, lighter, and more confident with food.
No. Alex Krasovsky Wellness provides health coaching and wellness education only.
This is not medical advice, diagnosis, treatment, therapy, or a substitute for care from your doctor or licensed healthcare provider.
If you have a medical condition, are pregnant, breastfeeding, taking medication, have a history of eating disorders, or have specific dietary needs, please consult your healthcare provider before starting any nutrition, detox, supplement, weight loss, or wellness program.
Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Free Consultation

The free consultation is a clarity call where we talk about your goals, current struggles, food habits, digestion, energy, cravings, lifestyle, and what kind of support may be helpful for you.
It is a chance to understand what is going on, ask questions, and see if one of the programs is a good fit.
The free consultation is usually about 30-50 minutes.
No. The free consultation is simply a conversation to understand your goals and see if working together makes sense.
If a program is a good fit, I will explain the options. If not, I will let you know honestly.
You can book a free consultation through the “Book Free Consult” button on the website.

Detox & Food Reset Program

The 2-Week Detox & Food Reset is a guided wellness coaching program designed to help you reset your food habits, support digestion, reduce cravings, improve energy, and feel more in control around food.
It includes breakfast, lunch, and dinner meal plans, grocery lists, recipes, education, support, and accountability.
No. This is not a juice cleanse, fasting program, or extreme detox.
You eat real meals every day. The goal is to simplify your food, remove common trigger foods for a short period of time, and support your body with nutrient-dense, gut-friendly meals.
In this program, detox does not mean starving, living on juices, or doing something extreme.
It means giving your body a short reset with real food, better structure, digestion support, and habits that may help you feel lighter, clearer, and more stable.
The group program includes:
14-day breakfast, lunch, and dinner meal plan.
Daily grocery lists.
Simple recipes and meal guidance.
Four educational video calls.
Two live Q&A sessions.
Daily group chat support.
Accountability and motivation.
Education around digestion, hormones, cravings, energy, blood sugar balance, and food choices.
Personalized food substitutions when needed.
Bonus resources such as a smoothie builder, chia pudding ideas, balanced plate guide, and recipe video.
8-week access to materials.
The group program is best for someone who wants structure, support, and accountability in a community setting.
It may be a good fit if you want a clear plan to follow, simple meals, education, and daily support without needing full 1:1 customization.
The 1:1 program includes everything inside the group program, plus more personalized support.
It includes:
14-day breakfast, lunch, and dinner meal plan.
Daily grocery lists.
Simple recipes and prep guidance.
Two private 1:1 coaching sessions.
Daily messaging support.
Personalized food substitutions.
Support around cravings, digestion, energy, blood sugar balance, and food rhythm.
Help with real-life challenges like busy schedules, eating out, family meals, and staying consistent.
Bonus resources.
8-week access to materials.
The group program gives you structure, education, meal plans, and group support.
The 1:1 program gives you more personal attention. We can adjust the plan around your food preferences, schedule, lifestyle, cravings, digestion, and goals.
The 1:1 option is better if you want privacy, direct support, and more personalized guidance.
The foundation of the program is structured, but the 1:1 version allows for more customization.
We can adjust meals, food swaps, meal timing, portions, lifestyle habits, and practical strategies based on your routine and preferences.
No. The meals are designed to be simple and realistic.
The goal is to make healthy eating easier, not more stressful. You will receive meal ideas, recipes, and grocery lists to help you stay organized.
Yes, many meals can be used for the whole family.
You may need to adjust portions, ingredients, or sides depending on your family’s preferences and needs.
This is not designed to be a starvation program.
The goal is to help you eat real meals that support energy, digestion, and cravings. If something does not feel right, we can adjust the plan, especially in the 1:1 program.
The program is designed to help you understand and support cravings through better meal structure, food rhythm, blood sugar balance, and education.
Results vary, but many people join because they feel controlled by sugar cravings, afternoon crashes, or nighttime snacking.
The program is designed to support digestion and help you notice how food habits may affect bloating, heaviness, and discomfort.
However, bloating can have many causes. This is not medical treatment, and you should consult your healthcare provider if you have persistent, severe, or concerning digestive symptoms.
The program includes education around food habits, blood sugar balance, cravings, digestion, and lifestyle patterns that may support overall hormone health.
This is not medical treatment for hormone disorders. If you have a diagnosed hormone condition or need lab testing, medication, or medical care, please work with a licensed healthcare provider.
Yes. The program is designed to support healthy weight loss by helping you reset your meals, reduce cravings, support digestion, and create better food habits.
After the first week, some people may notice they feel lighter, less bloated, and may lose some weight — especially when their body responds well to the food reset.
This is not an extreme diet or starvation plan. The goal is to help your body feel supported, nourished, and more balanced. Results vary, and individual weight loss is not guaranteed.

Safety and Medical Questions

If you have a medical condition, take medication, are pregnant, breastfeeding, have diabetes, thyroid disease, digestive disease, kidney disease, liver disease, autoimmune disease, a history of eating disorders, or any serious health concern, you should speak with your healthcare provider before joining.
Alex Krasovsky Wellness provides coaching and education only, not medical care.
Yes, I may recommend supplements as part of general wellness education and lifestyle support when they may be helpful for digestion, gut health, detox support, energy, or overall wellness.
However, I do not prescribe supplements or medications, and my recommendations are not medical treatment or a replacement for care from your doctor.
Before starting any supplement, especially if you are pregnant, nursing, taking medication, have a medical condition, or are under medical supervision, you should speak with your healthcare provider.
No. I do not diagnose parasites, gut disorders, hormone disorders, infections, medical conditions, or diseases.
If you suspect a medical issue, please contact your doctor or qualified healthcare provider.
No. Do not stop, change, increase, or decrease any medication based on this program or any wellness content.
Always speak with your prescribing doctor before making medication decisions.

Program Access and Support

Program access may depend on the specific offer, but current program materials include 8-week access so you can keep using the tools after the 2-week reset.
Alex Krasovsky Wellness provides coaching and education only, not medical care.
Depending on the program, support may include group chat support, Q&A sessions, private coaching sessions, daily messaging support, education, food substitutions, and guidance around real-life challenges.
Food substitutions are available when needed.
In the 1:1 program, substitutions can be more personalized based on your lifestyle, food preferences, schedule, and goals.
The program is designed for real life.
You receive grocery lists, simple meals, prep guidance, and structure so you do not have to guess what to eat.
The 1:1 option may be especially helpful if you have a busy schedule and need more customized support.

Payment and Refund Questions

Current program options may include a group Detox & Food Reset Program and a 1:1 Detox & Food Reset Program.
Please check the Coaching page for current pricing, details, and availability.
Refunds are handled according to the Refund Policy.
Unless a different refund policy is clearly stated on the sales page, checkout page, written agreement, or program description, purchases may be final and non-refundable once access to coaching, program materials, digital content, consultation time, group support, or downloadable resources has been provided.
Please review the Refund Policy before purchasing.
Payment plan availability may depend on the specific program or offer.
If a payment plan is available, the details will be shown on the sales page, invoice, checkout page, or written agreement.
The program is designed for real life.
You receive grocery lists, simple meals, prep guidance, and structure so you do not have to guess what to eat.
The 1:1 option may be especially helpful if you have a busy schedule and need more customized support.

Results and Expectations

Some people may notice changes within the first few days or weeks, such as feeling lighter, more organized, or more aware of their food habits.
However, results vary. Your experience depends on your health history, consistency, lifestyle, stress, sleep, medications, food choices, and personal effort.
No. Results are not guaranteed.
Alex Krasovsky Wellness provides education, structure, and coaching support, but your results depend on many personal factors.
This program is not about starting another extreme diet.
It is designed to help you slow down, simplify food, understand your body better, and create habits you can actually maintain.
Many people come in feeling confused after trying many different plans. The goal is to give you structure and support without making wellness feel overwhelming.
The program is designed for real life.
You receive grocery lists, simple meals, prep guidance, and structure so you do not have to guess what to eat.
The 1:1 option may be especially helpful if you have a busy schedule and need more customized support.

Contact Questions

You can contact Alex Krasovsky Wellness by email:
hello@alexkraswellness.com
You can also use the contact page on the website.
You can follow Alex Krasovsky Wellness on Instagram and Facebook through the social links on the website.

Have questions about health coaching, the Detox & Food Reset Program, gut health support, or how to get started? You’re in the right place.

Here you’ll find answers to the most common questions about working with Alex.

Still Have Questions?

If you are not sure which option is right for you, start with a free consultation.

We can talk about your goals, what you are struggling with, and whether the group program or 1:1 support makes the most sense for your life.

Book your free consultation today