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About
Stool & Vaginal Microbiome Testing
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Hormone Health
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Blue Zone Diet
Emotional Eating
Blog Post
Seasonal recipes
Meal plans
Contact
FAQ
Alex Krasovsky
About
Stool & Vaginal Microbiome Testing
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Chickpea Bread Recipe: High-Fiber, Gluten-Free Bread for Gut Health
Recipe Alex Krasovsky 5/29/26 Recipe Alex Krasovsky 5/29/26

Chickpea Bread Recipe: High-Fiber, Gluten-Free Bread for Gut Health

Alex Krasovsky

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Easy Sauerkraut Recipe (2 Ingredients, Probiotic)
Recipe Alex Krasovsky 5/26/26 Recipe Alex Krasovsky 5/26/26

Easy Sauerkraut Recipe (2 Ingredients, Probiotic)

Alex Krasovsky

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Mashed potatoes with mushrooms and brussels sprouts
Recipe Alex Krasovsky 5/4/20 Recipe Alex Krasovsky 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

Alex Krasovsky

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Winter beet salad
Recipe Alex Krasovsky 5/4/20 Recipe Alex Krasovsky 5/4/20

Winter beet salad

Alex Krasovsky

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Golden milk
Recipe Alex Krasovsky 5/4/20 Recipe Alex Krasovsky 5/4/20

Golden milk

Alex Krasovsky

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Roasted carrots with walnuts and tahini
Recipe Alex Krasovsky 5/4/20 Recipe Alex Krasovsky 5/4/20

Roasted carrots with walnuts and tahini

Alex Krasovsky

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Your gut does not work the same way all day. A lot of people focus only on calories, protein, carbs, or the “perfect” diet. But sometimes the missing piece is much simpler: your eating schedule. When you eat late at night, skip meals,
Raw vegetables are healthy, but sometimes your gut says: “Not right now.” 😅 If salad makes you bloated, heavy, or uncomfortable, it does not mean vegetables are bad. It may mean your digestion needs a softer start. Try this: cook your

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Alex Krasovsky Wellness is a holistic nutrition and health coaching practice founded by Alex Krasovsky, Certified Health Coach, Nutritionist, Food Scientist, and Food Engineer. Alex helps women improve digestion, rebuild energy, reduce cravings, and feel lighter in their bodies through simple nutrition, gut health education, and realistic wellness coaching.

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Alex Krasovsky Wellness
Holistic nutritionist, certified health coach, food scientist, and founder of Alex Krasovsky Wellness.

Email: hello@alexkraswellness.com
Denver, Colorado, US